TOP TAKE-AWAY: Sharing Grief and Healing Online — How Social Media Brings Awareness to Pregnancy Loss

In the wake of pregnancy loss, expectant parents often ask themselves questions such as, "Why me?" or "What went wrong?" For many individuals, it is not just the loss of a pregnancy; it represents the loss of imagined futures, hopes, and their sense of identity as a parent. Although grief after a miscarriage is often a private and isolating experience, social media platforms like Instagram are increasingly becoming spaces where people can share their stories, open up, and find a supportive community.

Putri et al. (2025) examined how people worldwide used Instagram to share posts for International Pregnancy Loss Day from 2022 to 2024. Researchers analyzed 600 posts using hashtags such as #pregnancyloss, #pregnancylossawareness, and #pregnancylossjourney to understand how individuals and communities express grief and raise awareness about this topic. Most of the posts were personal stories of loss (approximately 56%). In comparison, others focused on education and support (44%), demonstrating how the platform has evolved into a space for both healing and advocacy. 

Many people shared heartfelt reflections about their grieving process, healing, and moving forward. Others offered messages of encouragement and advice for supporting “loss moms.” Many users described how posting their thoughts helped them process their emotions, honor their baby's memory, and connect with others who truly understood their experiences. This sense of belonging and not having to grieve alone provided significant comfort.

This study ultimately demonstrates that social media can serve a purpose beyond just showcasing highlights; it can act as a lifeline. For individuals coping with the pain of pregnancy loss, social media platforms such as Instagram provide a digital space to share their stories, find hope, and connect with others who are also grieving, reinforcing the message that they are not alone. Platforms like Instagram are playing a crucial role in transforming silence into support by giving people a voice to share, heal, and connect after experiencing pregnancy loss. However, increased professional involvement could further strengthen this support. 

If you’re reading this, we want you to know that your experiences are important. If you feel comfortable sharing and would like your story to be featured on our blog, please email your story to smcdonald1040@holyfamily.edu. Remember, you are not alone in this journey, and your voice truly matters. 

TOP TAKE-AWAY: Finding Growth After Pregnancy Loss

Pregnancy loss can be one of the most devastating experiences someone goes through. It can evoke feelings such as intense despair, a sense of emptiness, and feelings of self-blame, failure, as well as the "what-ifs," when the “what could’ve been” hopes and dreams unexpectedly disappear. For numerous individuals, it can also alter their sense of identity as a parent and cause them to lose their sense of self as well. This can quickly develop into a deep emotional void, which may impact daily functioning, intrapersonal relationships, and social interactions. While pregnancy loss has been traditionally viewed mainly through the perspective of grief and trauma, research shows that recovery and even personal growth can come to light from such loss. 

In this study, Krosch and Shakespeare-Finch (2016) studied how women who experienced pregnancy loss through miscarriage or stillbirth, process their emotions, reveal new meanings, and “come to light” with their loss. Three hundred twenty-eight women were surveyed on how they viewed grief, stress, and how their beliefs changed after experiencing pregnancy loss. It was found that, despite how grief and emotional distress were extensive and real, many women also uncovered something in them called Posttraumatic growth (PTG). What is PTG?  PTG is a positive psychological change that can occur in some individuals after experiencing a life crisis or traumatic event. 

Posttraumatic growth is not something that transpires by chance or luck, as it is influenced by personality, social support, and behavioral factors. For example, reflective thinking, open-mindedness, hopefulness, and selflessness, as well as reframing one’s life story, can help shift grief into an insightful experience and help one to attain a stronger sense of self. Social support from family, friends, and other close relationships, along with access to counseling or mental health resources, provides significant support. Behavioral influences, such as reading about trauma, sharing experiences, and helping others, can contribute to the blossoming of a renewed sense of meaning, purpose, and internal resilience. 

PTG is not erasing your grief; it reshapes one's thought process into a way that allows one to process emotions, discover new strengths, and grow more hope and appreciation for life after loss. Overall, the women in the study reported growth in various areas of their lives, with the greatest PTG reported in appreciation of life and personal strength. This increases connections to others who have shared similar experiences and builds resilience within. 

The study revealed that many women experienced growth when they took the time to reflect on and reevaluate their core values and beliefs. These values were often challenged by personal loss, such as experiencing pregnancy loss, but many women rebuilt them and found a renewed sense of purpose and direction in their lives. 

Overall, these findings remind us that pregnancy loss should be recognized not only as a source of grief but also as an opportunity to grow and heal personally. Support should be redirected to helping women process their emotions while also encouraging self-reflection, making sense of the event, and relearning genuine self-love. As every individual’s experience is unique, positive change is possible. 

Krosch, D. J., & Shakespeare-Finch, J. (2016). Grief, traumatic stress, and posttraumatic growth in women who have experienced pregnancy loss. Psychological Trauma: Theory, Research, Practice, and Policy, 9(4), 425–433. https://doi.org/10.1037/tra0000183

SAY HELLO TO OUR FALL INTERN!

Say hello to our intern, Grace Ramberg!

Grace is a Psychology major at Holy Family University, pursuing three minors in Mental Health Services, Childhood Studies, and Gerontology. She is enrolled in the university’s 4+2 Dual Degree Program, earning both her Bachelor’s and Master’s degrees in Psychology, and is expected to receive her Bachelor’s degree in May 2026. Grace is passionate about psychological research and clinical psychology, with plans to pursue her Doctoral degree and work in a hospital setting. We're excited to have her working on the blog this semester!

IPL Story - I am a rainbow baby

Growing up, my grandmother always told me that my birth was a true blessing, but I never knew what she really meant by that until now. I thought she was just saying that like she would say it to everyone else. Little did I know, there was more to the story. Hi, my name is Kira, and I am a rainbow baby.


For those who are not sure what a rainbow baby is, a rainbow baby is a baby that is born after a miscarriage. This baby is the one that gives parents hope and relief that they are capable of having a child, which can take away their doubts and worries. I know this first hand because I am a rainbow baby. As the intern for the IPL Collaborative this spring, I decided to do some digging into my own story and ask my mother some questions about my birth and here are some of the things I learned.


Before she found out that I was on the way, my mother suffered from a very traumatic miscarriage that resulted in the stillborn birth of my brother. His name was Kenneth. This miscarriage left a hole in my mother’s heart. Who would have thought that my birth would be the one to fill that hole? When my mother found out that she was expecting another child, she was excited, but also very worried because she didn't think she would be able to carry full-term. She was also worried about experiencing another miscarriage similar to the last one. Because of her previous miscarriage she had to undergo a lot of nonstress tests to make sure everything was okay throughout her entire pregnancy. She was eventually put on bed rest for about two or three months prior to her due date. I asked her if she thought it was possible to be pregnant again and her response was, “Yes, I believed I could get pregnant, but I did not know if I would be able to carry it to full term.” Because of this, she was quite tense throughout her pregnancy because she didn't want the same thing to happen again, but with support from family she was able to relax a little. I asked if I made a lot of movements and she told me that she would eat candy when she felt like I hadn't moved in a while and that would make me move. She didn't really feel any differences while carrying me compared to her previous pregnancy.


Coming closer to my birth she realized she didn't get around to naming me yet. She also realized that she needed to hurry and plan for my arrival because I was actually going to be born. I was born a little early and I was really tiny as my grandmother always likes to mention. My mother decided to name me Kira Narece after her favorite tv show character. At the time she was a huge fan of Star Trek Deep Space Nine and she decided to name me after one of the characters “Kira Narece.” She chose this name because she loved her name as well as her strong personality traits and believed that she would instill those traits in me as I was growing up.


One would've thought that she would be extremely overprotective but she was calm and relaxed. Throughout her entire pregnancy not only did she have my dad by her side for support, but she also had my grandmother who was by her side every step of the way even on the day I was born.


After hearing about my mother’s previous miscarriage, I decided to ask her what made her want to try again and have me? Her response was, “I just believed it would be better the next time, so when I felt mentally ready (no longer felt so devastatingly heartbroken by the first one), I tried again. I also believed you would help heal the rest of my heart, which you did. I’m not over it, I just can't live with it without regret.” In a way, my birth brought her out of her depression and gave her hope that she was capable of having a baby.

Throughout this whole entire process of putting together this rainbow baby story based on my birth, I learned that you never really know what people are going through in life because there were a lot of things that I did not know about my mother until I started doing this. I have gained so much insight while putting this together and most of all it brought my mother and I so much closer and for that I am truly grateful!

TOP TAKE-AWAY: Adaptive and Maladaptive Coping Strategies

When confronted with a traumatic event such as a pregnancy loss, it is common for those affected to use a wide array of coping strategies. They may gravitate toward behaviors that bring them comfort and/or temporary relief. These strategies may prove helpful in accepting what has happened to them or may worsen their grief.

Some coping strategies are considered adaptive coping strategies. These strategies may also be called positive or healthy coping, because they are helpful in leading to less long-term grief. 

1. Acceptance - It can be difficult to acknowledge pregnancy loss and accept the pain that may come with it. However, once the loss has been accepted, it can be easier to express feelings to loved ones and make connections to others who experienced similar situations. 

2. Humor - One way to move toward acceptance of the loss may be through humor. It may allow a woman to accept her experience and reframe it in order to see it in a more positive light.

3. Religion - Another way to move toward acceptance of the loss may be through religion, which may afford women the opportunity to use their faith to find a meaning for and explanation of what has happened. 

Unfortunately, other coping behaviors are not as healthy and may result in increasing grief. These behaviors prevent women from accepting the loss and may prolong their grief.

1. Avoidance - During traumatic experiences such as pregnancy loss, it may be helpful at first to not fully process the pain that may come with the loss event. However, if a woman continues to reject what has occurred, it can extend or increase grief.
   
   

2. Self-blame - Some women may try to find an explanation or meaning for their pregnancy loss.  During this process, they may find themselves blaming the choices they have made. Sadly, this can lead to women questioning if they made the wrong choice during the pregnancy and dwelling on it, which prevents them from moving forward.

3. Denial - For other women, it may be helpful to try to prevent themselves from feeling the hurt, pain, and/or devastation that can come with pregnancy loss. However, when women deny their experiences, especially to themselves, they are not allowing themselves to grieve nor to accept the situation that has occurred.

In turn, avoidance, self-blame and denial may hinder a woman’s healing and result in more intense grief.

It is helpful to distinguish between positive and negative coping strategies. 

Recognizing which coping strategies lead to better outcomes may be the first step on the path of a positive healing journey.

Nazaré, B., Fonseca, A., & Canavarro, M. C. (2013). Adaptive and maladaptive grief responses following TOPFA: Actor and partner effects of coping strategies. Journal of Reproductive and Infant Psychology, 31(3), 257–273. https://doi-org.holyfamily.idm.oclc.org/10.1080/02646838.2013.80678

SAY HELLO TO OUR FALL INTERNS!

Say hello to our fall interns! Maria Diaz (left) a senior Psychology Major with two minors in Mental Health Services and Childhood Studies. She will be graduating from Holy Family University in May.  

Ciara Pembroke (right) is also a senior Psychology major who will be graduating from Holy Family this May. She is interested in psychological research, especially work related to mental health and therapy.

We are so excited to have these two, wildly talented students on our team!

TOP TAKE-AWAY: Acknowledging Men’s Response to Pregnancy Loss

The impact on fathers is often overlooked in pregnancy loss. Men’s grief may be missed or ignored by healthcare workers, counselors, family members, and even their spouse. The experience can be as intensely upsetting for men as it is for women. Both partners may experience feelings such as shock, grief, anger, and frustration. This can be compounded by men not outwardly expressing their grief, which can lead others to not fully understand the true feelings men have about their experiences. In turn, this may lead to more emotional turmoil later on. 

There are a variety of reasons why men may not feel comfortable expressing their emotions following pregnancy loss. 

1. They may feel that in order to properly support their partner, they need to minimize their own feelings. 

2. Some might feel that they need to move on from the experience, or they may try to avoid their feelings about the experience by working more or turning to drinking or drugs.

3. Some may even engage in aggressive behaviors, funneling all their emotions of grief and loss into anger. 

There are some ways in which men who have gone through a pregnancy loss can be helped to express their feelings in a healthy way. 

1. For one thing, men should be encouraged to express and explore their emotions about the pregnancy loss as soon as possible, along with women. 

2. If women are offered counseling by healthcare workers, men should be encouraged to join and participate. If they do not feel comfortable participating, it may still be beneficial to recommend one-on-one counseling or therapy for them to start the process of acknowledging their grief. 

3. Education may also be an important part of support and emotional expression. Teaching men about socialization and how depression can be masked by other emotions may help them to understand their feelings and behaviors in a more open way. Simply helping these men to recognize and understand their grief and trauma in a healthy way will help them to be more open and comfortable about expressing their emotions and healing from loss.

Rinehart, M. S. & Kiselica, M. S. (2010). Helping men with the trauma of miscarriage. Psychotherapy: Theory, Research, Practice, Training, 47(3), 288-295. https://doi-org.holyfamily.idm.oclc.org/10.1037/a0021160

TOP TAKE-AWAY: Cognitive Behavioral Therapy (CBT) Strategies for Healing After Loss

The trauma experienced after a miscarriage can be overwhelming. Some women may develop distressing thoughts about themselves and their lives, or isolate themselves, pushing away family members and friends. One form of treatment that may be helpful is cognitive behavioral therapy, or CBT. This form of psychotherapy focuses on a client’s thoughts and behaviors, which can help women heal from their loss in a more effective way. For women who have experienced pregnancy loss, there are three effective strategies used in CBT that can be beneficial: behavioral activation, cognitive restructuring, and mindfulness and acceptance. 

Behavioral activation involves engaging in meaningful and enjoyable activities that provide a sense of accomplishment. Women who have experienced pregnancy loss may sometimes isolate themselves, often for fear of having to share the news of their loss. However, by isolating themselves, women may miss the positive social support that comes from interacting with others. In CBT, behavioral activation starts small, with activities that require no planning, before moving on to more complex and value-driven activities. Some of these activities might include traveling to visit family, or volunteering for a cause they are passionate about.

Cognitive restructuring for women who have experienced pregnancy loss involves identifying the thoughts and beliefs that these women have, evaluating their accuracy and usefulness, and modifying them to be more balanced and helpful. These women often have beliefs about themselves and their lives that cause emotional distress, such as the belief that they will never be a mother, or that they are to blame for their pregnancy loss. Cognitive restructuring involves asking questions about these beliefs to help women tease through the accuracy and helpfulness of such beliefs. For example, women may be asked to examine a situation where they felt they were judged by someone for their pregnancy loss, consider the other explanations for their behaviors, and decide for themselves what beliefs are more compassionate and balanced.

Mindfulness and acceptance is also an important factor for women who have experienced pregnancy loss. Women with pregnancy loss will often try to avoid their negative emotions or painful experiences. CBT asks these women to learn to accept their emotions, no matter how painful, and show them that they can still lead a quality life even with those feelings. By focusing on being mindful in the present, these women get out of “autopilot” and can catch the subtle changes or triggers that lead to their emotions. 

All three of these strategies are useful in some way to help women who have experienced pregnancy loss to accept their situation, address their emotional distress, and begin to participate in their lives again.

Wenzel, A. (2017). Cognitive behavioral therapy for pregnancy loss. Psychotherapy, 54(4), 400-405. https://doi.org/10.1037/pst0000132

TOP TAKE-AWAY: The Importance of Validation from Healthcare Professionals: Three Strategies for Engagement

Every woman has a unique reproductive journey, successful or otherwise.  When a pregnancy loss occurs, it is important for women to have their feelings validated by those around them, including their healthcare providers.  In many cases, healthcare professionals get it right -- they validate a woman’s experience and are sensitive to the wide range of emotions that can be triggered by a loss.  However, in some cases, healthcare professionals fail to recognize that not all women experience pregnancy loss in the same way.  Women's experiences with loss and grief are complex and not solely related to how long they were pregnant.  Because of this, it may be possible for a healthcare professional to underestimate the significant emotional trauma a woman may experience with an early loss.  Healthcare professionals serve as authority figures whose reactions can affect how women may view their own loss. Thus, it is important that they validate the full range of emotions that women may experience.  

A few ways to ensure women have their feelings validated include:

1. Treating her experience with sensitivity - This is a difficult situation for any woman and it is important to approach her with consideration and sensitivity.
   
   

2. Focusing on her perspective and feelings - However a woman views her pregnancy loss, she needs to feel as though her response is valid and justified and she has every right to feel how she does. The healthcare provider may not share the same view of the situation as the woman, but they must work to keep the focus on the woman’s individual perspective.
   
   

3. Allowing her to lead the conversation - It is essential to allow the patient to lead the conversation. This may feel counterintuitive, because healthcare providers have a lot of expert knowledge that they may want to share. However, it may be helpful to let the woman focus on what aspect of her experience she wants more information about, let her express how she feels, and let her be the one to ask the questions she wants answered. This allows the healthcare provider to tailor the information disseminated to what she needs and/or wants to hear.

When healthcare professionals take the time to take these steps, it can allow women to feel heard, understood, and strengthened.  As a result, this allows women who experienced pregnancy loss to tell their stories instead of feeling shame and guilt. Each woman has her own reproductive story, and as a result each woman deserves her story to be validated in order to feel comfortable enough to share it with others.

Corbet-Owen, C., & Kruger, L.-M. (2001). The health system and emotional care: Validating the many meanings of spontaneous pregnancy loss. Families, Systems, & Health, 19(4), 411–427. https://doi-org.holyfamily.idm.oclc.org/10.1037/h0089469

TOP TAKE-AWAY: PSYCHOTHERAPY: A TREATMENT FOR WOMEN AND THEIR PARTNERS WHO HAVE EXPERIENCED REPRODUCTIVE TRAUMA

Women who have experienced reproductive trauma struggle with having to go on with everyday life after their tremendous loss. They may find it extremely difficult to deal with their loss. They may also struggle with how their partner grieves and copes differently from them, which can cause problems in their relationship. Although pregnancy loss may be very difficult to get through, there is hope. One treatment that can help women and their partners to cope with their loss and strengthen their relationship is psychotherapy. Psychotherapy helps individuals change their behaviors and overcome problems that they face daily.

Every woman has her own unique reproductive story. I am sure at some point in your childhood, you played house pretending to be a mother, tucked your favorite stuffed animal into bed, or had your own baby doll that you took care of like it was your child. Most women have fantasized about their future as mothers; being able to nurture a happy and healthy baby. If a reproductive loss occurs, it can be extremely overwhelming and painful, causing women to realize how their reproductive stories have been in place for most of their lives.

TOP TAKE-AWAY: MANAGING FEELINGS AND EMOTIONS IN PREGNANCIES FOLLOWING LOSS

It is widely assumed that when a woman who has experienced a miscarriage becomes pregnant again, everything will be fine, but that is not always the case. Women must be able to resolve the trauma associated with their prior miscarriage(s) in order to fully engage in their new pregnancy. This article discussed five common strategies women who have experienced pregnancy loss often use to manage their emotions in subsequent pregnancies.